Wednesday, February 26, 2014
Tuesday, February 11, 2014
Bulletproof Coffee...yeah, I dig it.
I’ve been abstaining from sugar, starch and caffeine, well, not so much caffeine. Especially since I discovered bulletproof coffee. I can only have one a day and it’s awesome :D
2 cups of your favorite brew
2 T coconut oil
2 T butter, no salt
Dash of cinnamon
6 drops of stevia
Blend on high for 30 seconds....enjoy.
Fat 50g
Calories 450
Tuesday, February 4, 2014
Monday, February 3, 2014
10 days No Sugar, No Starch, uh, No Caffeine
I made it to day 10 of no sugar, no starch, no caffeine. Well, I must confess that I did have 3 diet Cokes in one day. It was a weak moment. But I prevailed through a baby shower laden
with Little King sandwiches, Cheetos, no diet pop, chips and dips and the cake, my goodness the cake!
I overcame! I ate the inside of my sandwich and drank a glass of water. After the party, I bought a few bags of pork rinds. I can’t have the chips but I can have the dip with some pork rinds....yummo!