https://www.blueletterbible.org/study/misc/quotes.cfm
Wednesday, October 21, 2015
Tuesday, October 20, 2015
Wednesday, September 30, 2015
Thursday, September 24, 2015
Wednesday, July 15, 2015
Thursday, March 26, 2015
Thank God it's Spring Again!
Is that how the saying goes???
Or, maybe it should be “Spring thunderstorms bring safety reforms!”
I am presenting the attached information at my company’s next safety meeting. This is good info from www.ready.gov (Not sure how you feel about our government but this info is Becky approved! :)
Please read it and pass it on to those you care about. Have a safe 2015!
Sincerely yours,
Becky Cheek
I am an American by birth and a Christian by rebirth.
I am an American by race, and a Christian by grace.
Thursday, March 5, 2015
LCHF Breakfast Casserole
I've been avoiding sugar like a heroine addict. Yeah, I am a sugar junkie. I don't want to be, though. About a year ago, I gave up sugar for about a month. Oh, my goodness! Was there a change!
I felt better. I slept better. Low carb was not only helping me feel and sleep better but I was losing weight without exercising. Just avoiding sugar like the plague helped me lose fat.
But....
I wanted sugar. I wanted it bad. Ironically, by Independence Day, I was carb free during the week and off the low carb wagon and eating some sort of carbohydrate all weekend long. That eventually evolved into weekly carbs.
I went from losing fat to gaining again.
Arggggg!
Here it is March 2015 and I am afraid to step on the scale for fear of the truth...that I am gaining again. I confess that I am a weak, weak, weak woman. Though I am a role model for my children and their friends, I am a complete failure.
But....
God is good. God is always good. He is such a gentleman. He is merciful. He is gracious. And He loves me. He created healthy living. He created righteousness. I can live up to His standards which are not a burden. His yoke is easy.
Today is the the day the Lord has made and I will rejoice and be glad in it.
Tomorrow is Friday. A new day. A day to start over. And I will start over by bringing a very low carb breakfast casserole to our weekly meeting at work. I want to share the recipe with you. Let me know what you think.
LCHF Breakfast Casserole
1 lb Turkey sausage
1 lb Canned chicken
18 eggs
1 C Parmesan cheese
1 C Sharp cheddar cheese
1/2 C Greek yogurt
1/2 C Cream
2-3 C Fresh spinach
Cook turkey and mix with chicken. Mix all ingredients and bake @ 350 degrees for 60 minutes. Enjoy.
I felt better. I slept better. Low carb was not only helping me feel and sleep better but I was losing weight without exercising. Just avoiding sugar like the plague helped me lose fat.
But....
I wanted sugar. I wanted it bad. Ironically, by Independence Day, I was carb free during the week and off the low carb wagon and eating some sort of carbohydrate all weekend long. That eventually evolved into weekly carbs.
I went from losing fat to gaining again.
Arggggg!
Here it is March 2015 and I am afraid to step on the scale for fear of the truth...that I am gaining again. I confess that I am a weak, weak, weak woman. Though I am a role model for my children and their friends, I am a complete failure.
But....
God is good. God is always good. He is such a gentleman. He is merciful. He is gracious. And He loves me. He created healthy living. He created righteousness. I can live up to His standards which are not a burden. His yoke is easy.
Today is the the day the Lord has made and I will rejoice and be glad in it.
Tomorrow is Friday. A new day. A day to start over. And I will start over by bringing a very low carb breakfast casserole to our weekly meeting at work. I want to share the recipe with you. Let me know what you think.
LCHF Breakfast Casserole
1 lb Turkey sausage
1 lb Canned chicken
18 eggs
1 C Parmesan cheese
1 C Sharp cheddar cheese
1/2 C Greek yogurt
1/2 C Cream
2-3 C Fresh spinach
Cook turkey and mix with chicken. Mix all ingredients and bake @ 350 degrees for 60 minutes. Enjoy.
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