Thursday, March 26, 2015

Thank God it's Spring Again!

Is that how the saying goes???

 

Or, maybe it should be “Spring thunderstorms bring safety reforms!”

 

I am presenting the attached information at my company’s next safety meeting. This is good info from www.ready.gov (Not sure how you feel about our government but this info is Becky approved! :)

 

Please read it and pass it on to those you care about. Have a safe 2015!

 

Sincerely yours,

 

Becky Cheek

I am an American by birth and a Christian by rebirth.

I am an American by race, and a Christian by grace.

 

Thursday, March 5, 2015

LCHF Breakfast Casserole

I've been avoiding sugar like a heroine addict. Yeah, I am a sugar junkie. I don't want to be, though. About a year ago, I gave up sugar for about a month. Oh, my goodness! Was there a change!

I felt better. I slept better. Low carb was not only helping me feel and sleep better but I was losing weight without exercising. Just avoiding sugar like the plague helped me lose fat.

But....

I wanted sugar. I wanted it bad. Ironically, by Independence Day, I was carb free during the week and off the low carb wagon and eating some sort of carbohydrate all weekend long. That eventually evolved into weekly carbs.

I went from losing fat to gaining again.

Arggggg!

Here it is March 2015 and I am afraid to step on the scale for fear of the truth...that I am gaining again. I confess that I am a weak, weak, weak woman. Though I am a role model for my children and their friends, I am a complete failure.

But....

God is good. God is always good. He is such a gentleman. He is merciful. He is gracious. And He loves me. He created healthy living. He created righteousness. I can live up to His standards which are not a burden. His yoke is easy.

Today is the the day the Lord has made and I will rejoice and be glad in it.

Tomorrow is Friday. A new day. A day to start over. And I will start over by bringing a very low carb breakfast casserole to our weekly meeting at work. I want to share the recipe with you. Let me know what you think.

LCHF Breakfast Casserole

1 lb Turkey sausage
1 lb Canned chicken
18 eggs
1 C Parmesan cheese
1 C Sharp cheddar cheese
1/2 C Greek yogurt
1/2 C Cream
2-3 C Fresh spinach

Cook turkey and mix with chicken. Mix all ingredients and bake @ 350 degrees for 60 minutes. Enjoy.

Saturday, January 10, 2015

Impromptu Girl's Night

My girlfriend, Char, just texted me to meet for coffee....at 11pm. Coffee at 11pm? What the heck. I just turned 42 years old. Why not? 

Having an impromptu get together is a good thing. Keeps you young. Just do it! See yuh later. :D

Friday, December 19, 2014

Chanukah

For several years I have celebrated Chanukah with my children. I pray they celebrate Chanukah, as well as all of Yahweh's feasts, with their children. At first, our celebration was like an extension of Christmas. Either I tell a quick retelling of the battle to win back the temple or we watch a video, etc, and then we would open a present each night after lighting the next candle and saying the prayers. As my children matured, I expected them to remember why we celebrate. I would quiz them and make them think beyond the gift giving to the real miracle.

The Story of Chanukah (abridged version)
About 160 years or so before Yeshua (Jesus) was born, a huge part of the known world, including Israel, was ruled by an evil and worldly King Antiochus III of Syria, who claimed to be a god and wanted to be worshiped and called "Epiphanes" which means "the visible god". He did many bad things and wanted everyone to live by his rules. He outlawed the Torah, made the Jews stop worshiping on the Sabbath, would not allow them to circumcise their children, and even made them eat pork, and would put them to torture and death when they disobeyed. What is worse, more and more Jews fell away from God's ways and took on the ways of the world. 

One day, Antiochus Epiphanies set up an altar to Zeus over the altar of burnt offerings in the Jewish temple in Jerusalem. He found a Jewish priest to sacrifice a pig on the altar in the Temple in Jerusalem. But a brave, steadfast believer of Yahweh named Mattathaias was so furious that he grabbed an officer's sword and killed the corrupt priest and tore down the altar, and cried out, “Let everyone who is zealous for Torah and supports the covenant, come with me!”

They fought the pagan armies for three years until they won back the temple. The priests cleaned and built new furniture and hung new curtains, sanctifying the temple once again to light the menorah. The menorah was designed by Yahweh to be ever lit as a symbol of His presence but after taking back the temple, there was only one day's worth of holy oil available to burn. 

Most say that the miracle of Chanukah is that the oil burned for eight days, long enough to sanctify more oil. So, traditional celebrations include lots of fried foods. It is certainly a yummy celebration. But  the more I read God's word, the closer my relationship grows in Him, the more my faith matures. I have realized, and I hope many come to know that the miracle is not that the oil lasted eight days. Yes, that is amazing but what's more amazing is that God's people who fell away from His ways repented, changed their minds, and turned back to living His way. I pray that you too will cleanse your temple from the world's ways and repent and turn back to living Yahweh's way.

Shalom.

Thursday, September 4, 2014

Amazing Video!!! You have got to pass this one on.

I wish this video would go viral throughout the Middle East! Throughout the world for that matter. This guy gets it!

Please pass this on.

Enjoy!!

Becky

 

Subject: Becky Cheek sent you a video: "Muslim Converts To Christianity After Studying"

 

Becky Cheek has shared a video with you on YouTube

 

awesome video!!!!!

 

 

 

 

 

 

 

video by: http://www.youtube.com/user/1nemind







tags converts, to, Christianity, muslim converts after studying islam and the Bible christian converts, converted, reverts, accepts, islam, christian converts to islam, becomes muslim, journey to islam great testimony converted to islam conversion ex muslim 2012 2013 former muslim accepts Jesus

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Friday, May 9, 2014

Becky Cheek sent you a video: "World's Toughest Job - #worldstoughestjob - Official Video"

 

 

#worldstoughestjob - Official Video"

 

Becky Cheek has shared a video with you on YouTube

 

 

 

 

 

 

Unlimited hours. No breaks. The most important job is also the world's toughest job.

Add to the conversation, click to Tweet: http://bit.ly/1m8mgVf

To add to the unending list of requirements visit: http://www.worldstoughestjob.net

From American Greetings and Cardstore.

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